How to Find Balance
Keeping our balance in life is no small feat. Many of us struggle with how much time to devote to our relationships, hobbies, self-care,...
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Maggie Englund, LMHC, NCC
Oct 15, 20224 min
How To Talk About Mental Health
Just as important as checking in with yourself on how you’re doing, is asking those around you how they are doing. Over the last two...
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Maggie Englund, LMHC, NCC
Oct 8, 20224 min
Confidentiality in Counseling
I recently watched a clip of a Dr. Phil episode (guilty pleasure) and found myself pretty feeling pretty heated. For clarification, Dr....
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Maggie Englund, LMHC, NCC
Oct 1, 20224 min
Boundaries: What they are and why they matter
Ah yes, the elusive B-word…boundaries that is. I hear this word thrown around often – and about just as often I hide a faint cringe at...
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Maggie Englund, LMHC, NCC
Sep 24, 20223 min
National Recovery Month
September is National Recovery Month – a time to celebrate those who have recovered from substance use disorders (SUD) and remember those...
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Maggie Englund, LMHC, NCC
Sep 17, 20223 min
Coping with Loss
Grief and loss are universal experiences that all of us will have to tackle at some point. In my career so far I have treated grief and...
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Maggie Englund, LMHC, NCC
Sep 10, 20222 min
What do I Talk About in Therapy?
It’s a big deal setting up your first appointment, and an even bigger deal to actually show up and be honest. So many new clients express...
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Maggie Englund, LMHC, NCC
Sep 3, 20222 min
How Often Do I Need Therapy?
Ah yes, the dreaded question I get asked at the end of every intake session. The truth is it’s not up to me. I have a basic guideline of...
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Maggie Englund, LMHC, NCC
Aug 27, 20222 min
Lessons from Group Counseling - Increasing Family Cohesion
In this time of added stress we are all experiencing many family units have become strained. Kids haven't been in school for months, and...
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Maggie Englund, LMHC, NCC
Aug 20, 20223 min
Keep Positive & Carry On...Your Marriage
I'll be honest I downright loathe when people say, "just be positive", "look on the bright side", or "it could be worse". There is...
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Maggie Englund, LMHC, NCC
Aug 13, 20222 min
Are The Wise Less Happy?
I've seen information circulating for some time about the connection between intelligence and happiness. There is some research to...
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Maggie Englund, LMHC, NCC
Aug 6, 20225 min
Why You're Not "Just" Stressed
When we experience stress our body does a number of things. Stick with me here. When stressed our hypothalamus tells our brain there is a...
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Maggie Englund, LMHC, NCC
Jul 30, 20224 min
7 Activites to Take Care of Yourself in Challenging Times
Circumstances beyond our control have so many of us at the ends of our ropes these days. I find it important to remember in these times...
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