One of my favorite quotes from my dad has always been, "bad luck, play on". The idea is, sometimes in life things that we don't like...

A lot of people seem to believe that their twenties are meant to be the best years of their life. This belief is perpetuated and...

One of the top issues people come to me to address is fear and anxiety. In this ever-changing world, there have never been more reasons...

The origins of Valentine's Day, like many holidays, are murky. In fact, it doesn't take too much digging to discover that regardless of...